Reasons to Buy Grass-Fed Beef
Grass-fed beef is a nutrient-dense protein and is one of the best sources of protein if you are buying meat for protein. Omega-3 fatty acids are also in abundance in grass-fed beef which helps give your brain a boost. You will notice many differences between grass-fed beef and grain-fed beef. You will find more benefits in eating grass-fed beef than grain-fed beef. Below are some of the benefits of eating grass-fed beef.
You get fewer calories if you eat grass-fed beef which is one of its benefits. The fat content of grass-fed beef is lower since their diet only consists of grass which is natural and clean compared to what grain-fed cows eat. You may have to spend more for grass-fed beef but you don’t get too many calories from it.
With grass-fed beef, your blood sugar levels will be healthy. Beef from grass-fed cows contain certain fatty acids which are beneficial in preventing several diseases and conditions including diabetes and obesity. Insulin sensitivity results from eating grass-fed beef and with this, you have a healthier level of blood sugar.
If you eat grass-fed beef then you are providing your body with essential electrolytes. Potassium, sodium, and magnesium are the three main electrolytes. If you eat grass-fed beef then you are providing your body with these three essential electrolytes.
Acids known to fight cancer are found in grass-fed beef. It is one of the strongest nutrients which can defend against cancer.
Grass-fed beef contains more healthy fats than grain-fed ones. It has more omega-3 fatty acids than grain-fed beef. If you eat grain-fed beef then your body will be supplied with an abundance of omega-6 fatty acids. There are more benefits to consuming omega-3 fatty acids. This can make you a less depressed person. Your focus on what you are doing is also increased.
Compared to grain-fed beef, grass-fed beef contains less bacterial. In a study conducted there are many bacteria that resists antibiotics found in grain-fed samples. But in grass-fed samples, these bacteria are not found at all. You cannot find any bacteria in grass-fed beef.
If you eat grass-fed beef, then you risk of heart disease can be decreased. Grass-fed beef can help improve the health of your heart by antioxidants such as vitamin E, less unhealthy fats, high amounts of omega-3 fatty acids, and lower amounts of bad cholesterol.
Any grocery store including large-chain grocers can be the source of grass-fed beef. If you don’t have grass-fed beef supplied in your local supermarket, you can contact local farmers who raise them near you or visit a farmers market.
You can also buy grass-fed beef online. If you order you grass-fed beef from these companies then you just need to wait for it to be delivered to your doorstep.